Boxing Circuit
A structured, high-energy class combining skill work with station-based training.
Format
Start together: warm-up, balance, and skill work
Station phase: rotating through:
Bag work
Step work
Strength stations
Conditioning drills
Finish together:
Core work
Stretching
This format allows for:
Continuous movement
Scalable intensity
Efficient use of space and equipment

Yoga (CharJax Style)
A light, accessible yoga class focused on:
Mind-body connection
Mobility and flexibility
Breathing and relaxation
Designed specifically for adults seeking:
Reduced stress
Improved movement quality
Gentle recovery work

Tai Chi-Inspired Flow (CharJax Style)
A slow, controlled movement class inspired by Tai Chi principles.
Benefits include:
Improved balance and stability
Increased coordination
Enhanced focus and mental clarity
Joint health and mobility
Reduced stress
Movements are simple, flowing, and accessible, making this ideal for all fitness levels.

Step Class
A structured cardiovascular workout using a step platform.
Each class builds:
Choreographed movement patterns
Rhythm and timing
Leg strength and endurance
Coordination
Participants learn and repeat patterns that evolve throughout the session, creating a dynamic and engaging cardio experience.

 

Please check back as Metro Vancouver class locations and schedules will be updated at a future date.